Thursday, February 10, 2011

Fruit Dip

MSCD beginner recipe

This recipe also works well as a fruit salad dressing. Just chop up all your fruit & place in a large bowl. Whip up this recipe & pour onto fruit, tossing to coat. Dip or dressing - it's delicious either way!

1 ½ cups organic plain yogurt
½ cup honey
1 tsp. vanilla
½ tsp. cinnamon

Stir all ingredients together until well blended. Pour into a serving dish and serve with your favorite fruits: grapes, strawberries, sliced apples, diced pineapples, etc.

Healthy yogurt options:
Live Yogurt, pg. 146 in The Road to Health

by Laura Schroeder

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