Tuesday, February 1, 2011

Nut Bars

MSCD beginner recipe

1 stick butter
1 cup honey

1 cup raisins or chopped dates
1 cup unsweetened grated coconut
3 cups coarsely chopped nuts
½ tsp. salt

In saucepan, stir butter and honey over low heat until melted and blended. Remove from heat and add raisins/dates, coconut, chopped nuts and salt. Spread mixture evenly in a jelly roll pan lined with parchment paper oiled with coconut oil. Press down with oiled hands or wax paper. Bake at 350° for 23 minutes. Let cool. Place pan in refrigerator until set. Cut into bars.
Option: Add two small or one large apple chopped in food processor.
by Liz Ricks

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